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h2{font-size:20px;line-height:1.28;letter-spacing:-0.018em}body.nsb-home .nsb-card h2 a,body.nsb-home .nsb-card h2 a:visited{color:#10202b!important}body.nsb-home .nsb-card .nsb-excerpt{color:#52616a;font-size:14px;line-height:1.55}body.nsb-home .nsb-card .nsb-meta{margin-top:auto;padding-top:4px;color:#66747c;font-size:12px}body.nsb-home .nsb-sidebar{position:sticky;top:92px}body.nsb-home .nsb-sidebar .widget{margin-bottom:24px;padding:22px;border:1px solid var(--nsb-border);border-radius:14px;background:#ffffff;box-shadow:0 4px 18px rgba(17,32,45,0.045)}body.nsb-home .nsb-sidebar .widget-title{margin-bottom:16px;padding:0 0 11px;border-bottom:1px solid #dfe5e8;color:#102d42;font-size:12px;letter-spacing:0.12em}body.nsb-home .nsb-sidebar li{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin:0;padding:8px 0;border-bottom:1px solid #edf1f3}body.nsb-home .nsb-sidebar li:last-child{border-bottom:0}body.nsb-home .nsb-sidebar .count{flex:0 0 auto;min-width:24px;padding:2px 7px;border-radius:999px;background:#e8eff3;color:#29495d;font-size:11px;font-weight:700;text-align:center}body.nsb-home .nsb-widget-recent li{display:block;padding:10px 0}body.nsb-home .nsb-pagination{gap:8px;margin-top:46px}body.nsb-home .nsb-pagination a,body.nsb-home .nsb-pagination span{min-width:40px;box-sizing:border-box;padding:10px 13px;border:1px solid #d6dfe4;border-radius:999px;background:#ffffff;color:#17384d!important;box-shadow:0 2px 8px rgba(17,32,45,0.04)}body.nsb-home .nsb-pagination a:hover,body.nsb-home .nsb-pagination a:focus{border-color:#1a4a6e;background:#edf3f6;color:#102d42!important}body.nsb-home .nsb-pagination .is-current{border-color:#1a4a6e;background:#1a4a6e;color:#ffffff!important;box-shadow:0 6px 14px rgba(26,74,110,0.24)}body.nsb-home .nsb-pagination .is-disabled{border-color:#e1e6e9;background:#f0f3f4;color:#77838a!important;opacity:1}@media (max-width:1040px){body.nsb-home .nsb-home-layout{grid-template-columns:1fr}body.nsb-home .nsb-sidebar{position:static;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}body.nsb-home .nsb-sidebar .widget{margin:0}}@media (max-width:820px){body.nsb-home .nsb-home-wrap{width:min(100% - 28px,1240px);padding-top:22px}body.nsb-home .nsb-hero{min-height:500px;border-radius:14px}body.nsb-home .nsb-hero-body{width:92%;padding:32px}body.nsb-home .nsb-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){body.nsb-home .nsb-hero{min-height:520px}body.nsb-home .nsb-hero-media::after{background:linear-gradient(0deg,rgba(7,22,33,0.94) 0%,rgba(7,22,33,0.66) 58%,rgba(7,22,33,0.18) 100%)}body.nsb-home .nsb-hero-body{width:100%;padding:26px 22px}body.nsb-home .nsb-hero h1{font-size:34px}body.nsb-home .nsb-grid,body.nsb-home .nsb-sidebar{grid-template-columns:1fr}body.nsb-home .nsb-card h2{font-size:21px}}@media (prefers-reduced-motion:reduce){body.nsb-home .nsb-card,body.nsb-home .nsb-card-media img,body.nsb-home .nsb-hero-media img{transition:none}}

/* === Garlic Health Benefits — shared chrome (all page types) === */
:root{
  --nsb-font:"Manrope Variable",sans-serif;
  --nsb-ink:#10202b;
  --nsb-muted:#52616a;
  --nsb-accent:#1a4a6e;
  --nsb-accent-dark:#10344e;
  --nsb-border:#dfe5e8;
  --nsb-soft:#eef3f5;
  --nsb-page:#f7f9fa;
  --nsb-link:#0b3d5c;
  --nsb-link-hover:#000000;
  --nsb-link-visited:#4a3060;
  --nsb-on-dark:#e6e6e6;
  --nsb-on-accent:#ffffff;
}
html,body{margin:0;padding:0}
html{background:var(--nsb-page)}
body,body.nsb-home,body.home,body.single,body.archive,body.page,body.blog{
  font-family:var(--nsb-font)!important;
  color:var(--nsb-ink);
  background:var(--nsb-page)!important;
  line-height:1.55;
  font-size:16px;
}
body.nsb-home{
  --nsb-ink:#10202b;
  --nsb-muted:#52616a;
  --nsb-border:#dfe5e8;
  --nsb-bg:#f7f9fa;
  --nsb-soft:#eef3f5;
  --nsb-accent:#1a4a6e;
  --nsb-link:#0b3d5c;
  --nsb-link-hover:#000000;
  --nsb-link-visited:#4a3060;
  font-family:var(--nsb-font)!important;
  color:var(--nsb-ink);
  background:var(--nsb-page)!important;
}
body,body.nsb-home,button,input,select,textarea,
body.nsb-home *:not([class^="icon-"]):not([class*=" icon-"]):not(.genericon):not(.dashicons){
  font-family:var(--nsb-font)!important;
}
img{max-width:100%;height:auto}
h1,h2,h3,h4,h5,h6{color:var(--nsb-ink);font-family:var(--nsb-font);font-weight:750;letter-spacing:-0.025em}

/* Shared listing shell — same wrap/sidebar/cards on home, archive, category, author, pagination */
body.nsb-home .nsb-home-wrap{width:min(100% - 40px,1240px);max-width:none;padding:38px 0 64px;margin:0 auto}
body.nsb-home .nsb-home-layout{display:grid;grid-template-columns:minmax(0,1fr) 288px;gap:40px;align-items:start}
body.nsb-home .nsb-sidebar{position:sticky;top:92px}
body.nsb-home .nsb-sidebar .widget{
  margin-bottom:24px;padding:22px;border:1px solid var(--nsb-border);border-radius:14px;
  background:#ffffff;box-shadow:0 4px 18px rgba(17,32,45,0.045);
}
body.nsb-home .nsb-sidebar .widget-title{
  margin:0 0 16px;padding:0 0 11px;border-bottom:1px solid #dfe5e8;color:#102d42;
  font-size:12px;font-weight:750;letter-spacing:0.12em;text-transform:uppercase;
}
body.nsb-home .nsb-sidebar ul{list-style:none;margin:0;padding:0}
body.nsb-home .nsb-sidebar li{
  display:flex;align-items:flex-start;justify-content:space-between;gap:8px;
  margin:0;padding:8px 0;border-bottom:1px solid #edf1f3;color:#697780;font-size:13px;line-height:1.4;
}
body.nsb-home .nsb-sidebar li:last-child{border-bottom:0}
body.nsb-home .nsb-sidebar a{color:#173f58!important;font-weight:600;text-decoration:none!important}
body.nsb-home .nsb-sidebar a:hover{color:#0c2d42!important;text-decoration:underline!important;text-underline-offset:3px}
body.nsb-home .nsb-sidebar .count{
  flex:0 0 auto;min-width:24px;padding:2px 7px;border-radius:999px;background:#e8eff3;
  color:#29495d;font-size:11px;font-weight:700;text-align:center;
}
body.nsb-home .nsb-widget-recent li{display:block;padding:10px 0}
body.nsb-home .nsb-recent-date{display:block;color:#66747c;font-size:12px;margin-top:2px}

body.nsb-home .nsb-card{
  overflow:hidden;border:1px solid var(--nsb-border);border-radius:14px;background:#ffffff;
  box-shadow:0 4px 18px rgba(17,32,45,0.045);
}
body.nsb-home .nsb-cat{
  display:inline-block;margin:0 0 10px;padding:6px 10px 5px;border-radius:999px;background:#1a4a6e;
  color:#ffffff!important;font-family:var(--nsb-font);font-size:10px;font-weight:700;
  letter-spacing:0.08em;line-height:1;text-transform:uppercase;text-decoration:none!important;
}
body.nsb-home .nsb-cat:visited,body.nsb-home .nsb-cat:hover{color:#ffffff!important;text-decoration:none!important}

/* Pagination — no bullet markers on any page type */
.nsb-pagination-wrap{margin:32px 0 8px}
.nsb-pagination,
.nsb-pagination li{
  list-style:none!important;
  list-style-type:none!important;
  margin:0;padding:0;
}
.nsb-pagination{
  display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:center;
  font-family:var(--nsb-font);
}
.nsb-pagination li::marker{content:none!important;display:none!important;font-size:0!important}
.nsb-pagination a,
.nsb-pagination span{
  display:inline-block;box-sizing:border-box;min-width:40px;padding:10px 13px;text-align:center;
  border:1px solid #d6dfe4;border-radius:999px;background:#ffffff;color:#17384d!important;
  text-decoration:none!important;font-size:14px;font-weight:600;
  box-shadow:0 2px 8px rgba(17,32,45,0.04);
}
.nsb-pagination a:hover,.nsb-pagination a:focus{border-color:#1a4a6e;background:#edf3f6;color:#102d42!important}
.nsb-pagination .is-current{border-color:#1a4a6e;background:#1a4a6e;color:#ffffff!important;box-shadow:0 6px 14px rgba(26,74,110,0.24)}
.nsb-pagination .is-disabled{border-color:#e1e6e9;background:#f0f3f4;color:#77838a!important;opacity:1;pointer-events:none}

/* Article / legal content */
.nsb-article{max-width:760px}
.nsb-article .entry-header{margin:0 0 22px}
.nsb-article .entry-title{margin:0 0 12px;font-size:clamp(28px,4vw,42px);line-height:1.15;letter-spacing:-0.03em;color:var(--nsb-ink);font-weight:700;font-family:var(--nsb-font)}
.nsb-article .entry-content{font-size:16px;line-height:1.7;color:var(--nsb-ink);font-family:var(--nsb-font)}
.nsb-article .entry-content p{margin:0 0 1.1em}
.nsb-article .entry-content h2{margin:1.6em 0 0.6em;font-size:24px;line-height:1.25;color:var(--nsb-ink)}
.nsb-article .entry-content h3{margin:1.4em 0 0.5em;font-size:20px;line-height:1.3;color:var(--nsb-ink)}
.nsb-article .entry-content ul,.nsb-article .entry-content ol{margin:0 0 1.1em;padding-left:1.3em}
.nsb-article .entry-content a{color:var(--nsb-link);text-decoration:underline}
.nsb-article .entry-content a:hover{color:var(--nsb-link-hover)}
.nsb-article .entry-meta{color:#66747c;font-size:13px;margin-bottom:18px}
.archive-title{margin:0 0 24px;font-size:28px;line-height:1.2;color:var(--nsb-ink);font-family:var(--nsb-font)}

/* Header logo mark */
.nsb-masthead .nsb-logo{align-items:center!important;gap:10px!important}
.nsb-masthead .nsb-logo-mark{display:block;width:36px;height:36px;border-radius:8px;object-fit:contain;flex:0 0 auto}
.nsb-masthead .nsb-logo-text{display:inline-flex;align-items:baseline;gap:0.22em}

/* Footer — centered legal nav + SVG social icons */
.site-footer.dark{background:#10202b;color:var(--nsb-on-dark);margin-top:48px;padding:28px 0 36px}
.site-footer.dark a{color:#ffffff!important}
.site-footer .nsb-footer-inner{width:min(100% - 32px,1240px);margin:0 auto;display:flex;flex-direction:column;align-items:center;text-align:center;gap:18px}
.site-footer.dark .copyright{width:100%;margin:0 auto;text-align:center;color:var(--nsb-on-dark)!important}
.site-footer .nsb-legal-nav{list-style:none;margin:12px auto 0;padding:0;display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:10px 18px}
.site-footer .nsb-legal-nav li{margin:0;list-style:none}
.site-footer .nsb-legal-nav button.nsb-cookie-prefs{appearance:none;border:0;background:transparent;color:#fff!important;font:inherit;font-weight:600;cursor:pointer;padding:0;text-decoration:underline;text-underline-offset:3px}
.site-footer .nsb-legal-nav button.nsb-cookie-prefs:hover,.site-footer .nsb-legal-nav button.nsb-cookie-prefs:focus{color:#fff!important}
.site-footer .nsb-social{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:10px}
.site-footer .nsb-social li{margin:0;list-style:none}
.site-footer .nsb-social a{
  display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;
  border:1px solid rgba(255,255,255,0.28);border-radius:999px;background:rgba(255,255,255,0.06);
  color:#ffffff!important;text-decoration:none!important;
}
.site-footer .nsb-social a:hover,.site-footer .nsb-social a:focus{background:rgba(255,255,255,0.16);border-color:rgba(255,255,255,0.55)}
.site-footer .nsb-social svg{display:block;width:18px;height:18px;fill:currentColor}
.site-footer .logo{display:none!important}
.site-footer .breadcrumbs{list-style:none;margin:0 auto 12px;padding:0;width:min(100% - 32px,1240px);color:#c5d0d6;font-size:13px;text-align:center}
.scroll-top{position:fixed;right:18px;bottom:18px;background:#1a4a6e;color:#fff!important;text-decoration:none!important;padding:8px 12px;border-radius:8px;font-size:12px;font-weight:700;z-index:50}
.garli-content,.garli-content-2{display:none!important;height:0!important;margin:0!important;padding:0!important;overflow:hidden!important}

@media(max-width:1040px){
  body.nsb-home .nsb-home-layout{grid-template-columns:1fr}
  body.nsb-home .nsb-sidebar{position:static;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
  body.nsb-home .nsb-sidebar .widget{margin:0}
}
@media(max-width:900px){.nsb-desktop-nav{display:none!important}.nsb-mobile-menu{display:block;position:relative}}
@media(max-width:600px){body.nsb-home .nsb-sidebar{grid-template-columns:1fr}}